Updated Monthly

India's Cleanest
Products

Lab-tested, community-verified supplements, foods & personal care products — curated in one list.

⚡ Re-check this list monthly before purchasing
💊

Supplements

7 picks
Whey Protein
OWN Trunativ Unflavoured
To reduce cost: Mix half unflavoured + half Trunativ flavoured whey.
Plant / Vegan Protein
Origin Nutrition
Creatine
Nutrabay
Vitamin D3 + K2
Tata 1mg Wellbeing Nutrition
Tata 1mg is the cheaper option.
Magnesium
Wellbeing Nutrition
Fish Oil (Omega 3)
Wellbeing Nutrition
Collagen
Nutrabud
Non-Veg source.
💪

Food

7 picks
Atta / Wheat
Rosier Foods
Turmeric Powder (Haldi)
Two Brothers
Jaggery Powder
Two Brothers
Sugar alternative
Ghee
Two Brothers
Honey
Rosier Foods
Muesli
The Whole Truth
Peanut Butter
The Whole Truth
Grocery
Organic India 24 Mantra Organic Organic Tattva Natureland
Use local organic sellers or these brand's products for monthly groceries
🦷

Toothpaste

5 picks
Organic
Himalaya Botanique Complete Care
Premium
Fang Farm Mint Dente91
Whitening
Perfora Dream White
Sensitivity
Sensodyne Rapid Relief
Kids
Little Joys
🧼

Soap

3 picks
Sebamed Cleansing Bar
Buy
Himalaya Ayurveda Clear
Buy
Mamaearth Neem
Buy
🛀

Body Wash

3 picks
Minimalist Salicylic Acid + LHA
Buy
Chemist at Play Daily Exfoliating
Buy
Mamaearth Ubtan Body Wash
Buy
🧴

Body Lotion

3 picks
Mamaearth Rice Water
Buy
CeraVe / Cetaphil Moisturising Lotion
CeraVe Cetaphil
Himalaya Cocoa Butter
Buy
🚿

Shampoo

3 picks
Mamaearth
Onion Rice Water
The Derma Hairfall Control
Buy
Minimalist Bond Repair
Buy
👌

Other Products

2 picks
Incense Sticks (Agarbatti)
Phool
Don't light for hours indoors.
Cooking Oil Spray Dispenser
Amazon
Spraying oil is healthier than pouring.
🏥

Mandatory Body Checkup Tests

10 tests
Prostate-Specific Antigen (PSA) — Prostate Cancer (men)
Vitamin D and B12
Complete Blood Count (CBC)
Lipid Profile (Total, LDL, HDL, Triglycerides)
Kidney Function Test (Serum creatinine + eGFR)
Liver Function Test (ALT, AST, GGT, bilirubin, albumin)
Thyroid Test (TSH)
HbA1c (glycated hemoglobin)
HOMA-IR (insulin resistance)
hs-CRP (inflammation / heart disease)

Also consider ECG & Chest X-Ray once a year. Add missing tests independently if not included in your package.

🤔

How are products chosen?

Selection Criteria

1
Must be independently lab-tested for adulteration, US/EU banned substances, heavy metals etc. Tests sourced from Unbox Health, The Liver Doc, Chirag Barjatya, Trustified, Food Pharmer & others.
2
Among products passing step 1, comparatively cheapest one in that category is selected.
3
After 1 & 2, that product must be used by some SIR Community members for at least 2 months.
4
Only then it gets listed above.
5
Zero brand influence, ads or paid placements for brands.
⚠️ Disclaimer: This website is for education & entertainment purposes only. Website maintainer is not a medical expert & holds no medical degrees. Nothing on this website constitutes medical advice. Please consult a qualified expert before making health decisions.
🔗 Links: Many mistakenly buy duplicate products by searching brand names directly on Amazon. Links are provided to direct you to the original product. Some links provide 3-4% affiliate income at no extra cost to you. Entire affiliate income is donated monthly (screenshots shared inside SIR Community group).
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