Supplements
Whey Protein
To reduce cost, follow this mixing strategy - click here.
Plant / Vegan Protein
Creatine
Vitamin D3 + K2
Magnesium
Grocery / Food
Atta / Wheat
Ghee
Honey
Muesli
Peanut Butter
Ketchup / Sauce
Noodles
Maggi alternative. Not always available, book whenever available & in decent quantity.
Grocery
Use local organic sellers or these brand's products for monthly groceries
Toothpaste
Organic
Premium
Whitening
Sensitivity
Kids
Body Wash
Body Lotion
Shampoo
Other Products
Mandatory Body Checkup Tests
10 testsProstate-Specific Antigen (PSA) — Prostate Cancer (men)
Vitamin D and B12
Complete Blood Count (CBC)
Lipid Profile (Total, LDL, HDL, Triglycerides)
Kidney Function Test (Serum creatinine + eGFR)
Liver Function Test (ALT, AST, GGT, bilirubin, albumin)
Thyroid Test (TSH)
HbA1c (glycated hemoglobin)
HOMA-IR (insulin resistance)
hs-CRP (inflammation / heart disease)
Also consider ECG & Chest X-Ray once a year. Add missing tests independently if not included in your package.
How are products chosen?
Selection Criteria
1
Must be independently lab-tested for adulteration, US/EU banned substances, heavy metals etc. Tests sourced from Trustified, Unbox Health, Dr. Arrjun Sankaran, Chirag Barjatya, Food Pharmer & others.
2
Products passing step 1, comparatively cheapest "one" in that category is selected.
3
After 1 & 2, that product must be used by some SIR Community members for at least 2 months.
4
Only then it gets listed above.
5
Zero brand influence, ads or paid placements for brands.
⚠️ Disclaimer: This website is for education & entertainment purposes only. Website maintainer is not a medical expert & holds no medical degrees. Nothing on this website constitutes medical advice. Please consult a qualified expert before making health decisions.
🔗 Links: Many mistakenly buy duplicate products by searching brand names directly on Amazon. Links are provided to direct you to the original product. Some links provide 3-4% affiliate income at no extra cost to you. Entire affiliate income is donated monthly (screenshots shared inside SIR Community group).